Monday, January 5, 2015

Eggplant and Chickpea Tikka Masala + New Food on a Budget

This is the debut of Indian food here at the professor's kitchen. I'm not a huge fan of Indian food, but last semester I tried a place in town with some colleagues and loved it. The dish I had was so good I decided to make my own version at home.

It's a new year and it's a great time to try new things. But if you're like most people you've probably made a new year's resolution about saving money. Luckily, you can do both. Here are some tips for trying new dishes without breaking your piggy bank or your resolution:

1. Look before you shop: The Internet is a wonderful thing. You are just a search away from thousands of recipes. Before you go to the store, do some homework. Decide what kind of dish you want to try: Indian or French? Noodles or rice? Meat or no meat? Knowing what you want to make ahead of time helps you plan and helps you budget.

2. Look long-term: Deciding to try new things doesn't mean you have to do it all at once. Pick one or two dishes to start with. There's no reason to make something new every night. Try a new dish on the weekends when you have more time. Make it once a month. Make a list of things you want to try and keep it posted on the fridge. Get the kids involved by letting them pick a dish. If you think long-term, you won't have to break the bank buying specialty ingredients with every trip to the store.

3. Look for dishes with few ingredients: When I decided I wanted to try Indian food, I started searching recipes to see what was involved. Some recipes for tikka masala had an ingredient list a mile long. I picked the ones that didn't. When you're trying something new, don't feel like you have to use the most authentic recipe or the fanciest one. The less you have to buy the more new things you can try.

4. Look for bargains: Did you know places like Marshall's, TJ Maxx, Ross, and Home Goods have food sections? You can get otherwise really expensive specialty ingredients for cheap. For the dish I made, I needed garam masala (an Indian spice mix). At the grocery store, it was pricey, but at Home Goods, it was much more reasonable. Did you know that in the grocery store, often the spices in the international foods aisle are much cheaper than the ones in the baking aisle? The cumin that's in the Latino food section is the same cumin in the spice section, but it costs less. Also, feel free to swap out things on the ingredient list with things you already have. If the recipe calls for tomato paste and you have ketchup, use it. If the recipe calls for smoked paprika and you have regular paprika, use it.

With a little ingenuity and planning, you can try new dishes without having sacrifice your best laid budget plans! On to the recipe!

Notes: This tikka masala was not particularly hot, so we added some hot sauce to ours. The powder I got was no hotter than regular curry powder. If you want a stronger flavor, you could use 3 teaspoons instead of 2. I would start with 2 if you're not sure.

I used plain white rice, but feel free to use brown or Basmati if you're feeling fancy.



Ingredients:
1 large eggplant
1 can chickpeas
1 onion
6-7 cloves of garlic
1 bunch parsley
2 teaspoons garam masala
1 cup water or chicken stock
1 can tomato paste
1/2 cup whole milk or plain yogurt
Extra hot sauce (optional)
Salt
Olive oil
Rice for serving

Directions:

Start by prepping all the veggies. Dice the onion, mince the garlic, and dice the eggplant. Drain and rinse the chickpeas.

Heat the oil (I used about 3 tablespoons) in a large skillet on medium high. Add the onion and garlic and cook until soft and fragrant. Add the garam masala and cook until fragrant. Be careful not to burn the spices. If the pan starts to look too dry add a little water to the pan.

When the spices are fragrant, add the eggplant. Season with salt. Cook until the eggplant is just tender. Pour in the water or stock. Stir in tomato paste. Turn the heat down to medium/medium low (it needs to bubble, but not vigorously) and cover. Simmer for 20-30 minutes.

While the tikka masala is simmering, cook the rice and chop the parsley. After 20-30 minutes is up, turn off the heat and stir in the milk or yogurt. Serve by putting a bed of rice on a plate and then topping it with tikka masala. Sprinkle with parsley and enjoy!

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